Blue Ash Recreation Center

Kickboxing
with Mikella Chrisman (sub for Trena Perrine)

June 13 (Thursday)
at 10:05 am

Class length
45 minutes

Location
Studio 2

Combining the techniques of martial arts with the intensity of cardio exercise. This full-body workout targets the core, arms, legs, and glutes, while also improving cardiovascular endurance and agility. With a focus on proper form and technique, participants can expect to challenge themselves physically and mentally, leaving the class feeling empowered, energized, and ready to conquer their fitness goals.

Reservations

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