Kickboxing
with Mikella Chrisman (sub for Trena Perrine)
Kickboxing
with Mikella Chrisman (sub for Trena Perrine)
with Mikella Chrisman (sub for Trena Perrine)
Combining the techniques of martial arts with the intensity of cardio exercise. This full-body workout targets the core, arms, legs, and glutes, while also improving cardiovascular endurance and agility. With a focus on proper form and technique, participants can expect to challenge themselves physically and mentally, leaving the class feeling empowered, energized, and ready to conquer their fitness goals.
Reservations
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