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Blue Ash Recreation Center

Blue Ash Recreation Center

Blue Ash Recreation Center
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Schedule TRX Circuit (October 13, 9:15 am)
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TRX Circuit

Taught by Gretchen Aberg
October 13, 2026 9:15 am ยท 45 minutes TRX Unit

This unique combination of TRX suspension training and traditional cardio and strength exercises provides a challenging and versatile workout suitable for all fitness levels. Participants move through a series of exercises targeting various muscle groups using both bodyweight and weighted exercises as resistance.

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