Blue Ash Recreation Center

Core Strong
with Mike Hollstegge

December 8 (Thursday)
at 9:15 am

Class length
45 minutes

Location
Studio 1

This 45-min core-focused fitness workout helps improve core strength (abdominals, obliques, glutes, hips, back), build stabilizer muscles throughout the torso, promote better posture, balance and overall functional fitness.

Reservations

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