Blue Ash Recreation Center

Core
with Mike Hollstegge

December 1 (Thursday)
at 9:15 am

Class length
45 minutes

Location
Studio 1

4
spots left
This class focuses on exercises and movement that will help improve control of the core and spinal mechanics. Walk out of class and be able to maintain the body in ideal postures and feel an ease with movement throughout the day.

Reservations

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