Blue Ash Recreation Center

HIIT
with Anna Hall

December 13 (Tuesday)
at 5:45 pm

Class length
30 minutes

Location
Studio 1

20
spots left
HIIT or High Intensity Interval Training is a full body workout used to build cardiovascular fitness while improving muscular strength and endurance. This interval based class requires you to give 100% effort through powerful bursts of exercise followed by a recovery break. Get ready for your heart rate to be consistently elevated and to challenge yourself.

Reservations

You are only allowed to make reservations 6 days in advance.
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