Blue Ash Recreation Center

Just Fit
with Emily Stapleton

December 1 (Thursday)
at 11:15 am

Class length
30 minutes

Studio 1

spots left
Combine fun with fitness in this 30 minute exercise class that is great for the active older adult, beginner, or anyone searching for a class that is low impact and suitable for all ages and fitness levels. Instructors will emphasize basic movements for daily living that will increase flexibility, range of motion, muscular strength, and cardiovascular fitness.


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