Blue Ash Recreation Center

Sports Conditioning - Morning
with Anna Hall

November 29 (Tuesday)
at 6:15 am

Class length
45 minutes

Location
Red Gym

14
spots left
This total body workout provides a high intensity approach, and still maintains a "work at your own pace" attitude. Perfect for participants who enjoy athletic conditioning based workouts. Exercises such as sprints, jump rope and agility drills are common and can always be modified.

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