November 25 (Friday)
at 6:00 pm
Hatha yoga is an integral part of holistic fitness that promotes physical, intellectual and emotional health. A hatha yoga practice embraces the concept of balance by using techniques that focus on static postures and fluid movements to increase range of movement, emphasizes controlled breathing while encouraging concentration on subtle energy flows meant to strengthen the body and mind connection. Class will not be held on the following dates: Dec 25 & 26, Jan 1 & 2.
Sorry - that class has already taken place!